Parenting

Welcome to Riley Life Well-being.

We provide personal coaching programmes (individual, groups, in-person, telephone, and e-coaching) and motivational workshops and presentations. Our specialty is working with stay-at-home and working mums, helping them rediscover their identity, prioritise time for themselves and achieve their goals.

In our busy lives, it’s easy to get caught up in our daily activities and lose sight of the things that are truly important to us. As parents, we are commonly juggling careers, household chores, family schedules, school and sports commitments, maintaining relationships on top of finding time for ourselves, quality time with our kids, or time simply to unwind, think and plan for the future.

As parents, we have one of the most rewarding yet challenging jobs there is. If you are a stay-at-home mum, you might be dealing with isolation, loneliness, boredom with the same routine day in, day out. You might be putting everyone else's needs before your own, with little time or energy for self-care or relationships. Often days and weeks go by living with sleep deprivation, low energy levels and feeling empty.

If you are a working mum you are probably balancing the demands of work and family life, juggling various roles, responsibilities and your available time to fit everything in. You could be experiencing feelings of guilt at returning to work and missing out on special milestones or events in your child's life. You may have little time or energy left for yourself and/or your partner.

Karyn Riley, a parenting specialist and coach, business woman, and mother of two, is here to help you get your life back! She has experienced many of the issues parents and women face daily, and has learnt practical ways to overcome many parental frustrations and life challenges. Karyn encourages women to free themselves from guilt and celebrate who they are. Her involvement with parenting support groups such as Plunket, and establishing several community business initiatives, has reinforced her expertise. 

We provide parents with support, encouragement, understanding and acknowledgement of the many demands parenthood brings. We work together with you, helping you increase your confidence and self-esteem, rediscover your identity, and be a healthy parent and role model - physically, mentally & emotionally. Together, we will identify specific areas of your life that are draining your time and energy, what you truly want (your vision) and how to achieve this (your goals). We focus on what’s important to you so you can achieve the life balance you desire.

We are trusted to work with you on the most important aspects of your life. We offer you a different perspective because of the objectivity our professional relationship allows. We listen, support, challenge and empower you. Together, we will create a plan designed to help you achieve your hopes, dreams and aspirations. You will gain clarity, motivation and inspiration, and begin to live the life you want and deserve.

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Choose the environment that best suits your needs from our Parent Coaching services, and our Motivational and Parenting workshops:

• individual coaching  
• group coaching
• parent coaching 
• couple/family coaching  
• telephone or one-on-one coaching  
• e-coaching
• teleseminars and webinars  
• motivational workshops and presentations

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Do you have a parenting question? Ask Karyn here.

For parenting tips, register for our
monthly newsletter & free gift above
and Karyn's parenting blog here.

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Call Karyn Riley, the Parenting & Well-being Specialist
phone (+64 3) 344 2924 or email results@rileylife.co.nz