Riley and associates

Karyn Riley

Parenting & Well-being Specialist, Coach, Speaker, Writer

Speaking, Coaching and Motivational Workshops Christchurch, New Zealand

Specialising in working with Mums, Parents & Women in Business

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Testimonials

"Since starting sessions with Life Coach, Karyn Riley, my life has changed dramatically. She has helped me to become more focussed and determined to create opportunities in my career and I have subsequently started a new business. Karyn has a unique ability to listen intently and offer independent, non-judgemental ideas. I have found my sessions to be extremely valuable and rewarding and believe they are an investment in my life."

Mrs B

Articles, Books and Resources

Welcome to Riley Life Parenting.

Our articles, books and free resources are available to inform, inspire and support you in your journey of personal and professional development. We hope you enjoy our selection.


FREE Resource

Tolerations: What's Draining Your Time and Energy?

This resource will help you identify areas in your life that may be draining your time, energy and inhibiting your personal growth. Click on the PDF to download.


"How to Keep the YOU in Mum"

Karyn Riley's book How to Keep the YOU in Mum is full of practical tips, strategies and ideas to help you rediscover your identity, have time for what's important and find balance in your life. How to Keep the YOU in Mum provides parents with simple, practical, 'how-to' tips, ideas and examples to help make parenting easier, with quick tips for busy mums and inspirational stories shared by mothers throughout New Zealand.

Endorsed by two well-known New Zealand businesswomen and mums, Janine Morrell-Gunn and Rachel Goodchild, How to Keep the YOU in Mum is great for time-poor, overwhelmed and stressed-out mothers (stay-at-home and working) who have become lost in the unending responsibilities of parenting, feel guilty and pressured, or mums who simply want to have direction and balance in their life.

Mothers who've read How to Keep the YOU in Mum have said:
"I found it easy to read and loved the practical tips. I felt like Karyn was there with me, helping me along the way."
Mother of three.
"I started reading 'How to Keep the YOU in Mum' and couldn't put it down!"
Mother of three.
"I went straight to the chapter on 'Overcoming Guilt'. I found the tips and advice really helpful."
Mother of one.

Order your copy NOW! - $29.99


Published Articles

Read Karyn's parenting and other articles here. Topics include:

  • Tips for Mums Returning to Work
  • How to have 'ME' Time
  • Taking the Stress out of Christmas

"The Accidental Organiser"

The Accidental Organiser   Wendy's book will help you de-clutter and get organised.

Wendy Davie - The Accidental Organiser - $24.99


Gift Vouchers

Do you know someone who needs or would benefit from our support, motivation and assistance?
Purchase a Gift Voucher(s) for them here.

Riley Life Gift Voucher - $20.00


Newsletter Archives

Read our previous inspirational newsletters here


Call Karyn Riley, the Parenting & Well-being Specialist
phone (+64 3) 344 2924 or email results@rileylife.co.nz


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