Testimonials
"I met with Karyn several times during the 'Biggest Loser' weight loss
challenge. Before I started, I was expecting it to be really hard to
stay on track. However, after each session I walk away feeling
encouraged and supported. After only the first month of the challenge I
felt so much better, I had more energy, felt fitter and saw changes in
my body shape. All of these benefits, along with the support I gained
from the sessions, motivates me to make this a complete lifestyle
change rather than just a short term one." Jessie
Articles, Books and Resources
Welcome to Riley Life Well-being.
Our articles, books and free resources are available to inform, inspire and support you in your journey of personal and professional development. We hope you enjoy our selection.
FREE Resource
Tolerations: What's Draining Your Time and Energy?
This resource will help you identify areas in your life that may be draining your time, energy and inhibiting your personal growth. Click on the PDF to download.
"How to Keep the YOU in Mum"
Karyn's forthcoming book "How to Keep the YOU in Mum" is full of practical strategies, tips and ideas to help you rediscover your identity, have time for you and transform your life as a parent. Karyn's book contains quick tips for busy mums and inspirational stories shared by mothers. "How to Keep the YOU in Mum" is ideal for time-poor, overwhelmed and stressed-out mothers who have become lost in the unending responsibilities of parenting.
Due for publication 2010. Pre-order your copy here NOW.
Published Articles
Read Karyn's parenting and other articles here. Topics include:
- Tips for Mums Returning to Work
- How to have 'ME' Time
- Taking the Stress out of Christmas
"The Accidental Organiser"
Wendy's book will help you de-clutter and get organised.
Wendy Davie - The Accidental Organiser - $24.99
Gift Vouchers
Do you know someone who needs or would benefit from our support, motivation and assistance?
Purchase a Gift Voucher(s) for them here.
Riley Life Gift Voucher - $20.00
Newsletter Archives
Read our previous inspirational newsletters here
Call Karyn Riley, the Parenting & Well-being Specialist
phone (+64 3) 344 2924 or email results@rileylife.co.nz
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